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Turmeric Coconut Cream Cups

Prep

Inactive

Total

Yield 12 Cream Cups

Ingredients:

Optional: Can also use 2 tablespoons of raw, local honey or keto maple syrup or 1 tbsp. of xylitol if you don’t want to use stevia.  Honey does contain sugar however, so the recipe would not be ketogenic if you used this.

Instructions:

Step #1:  In a small saucepan over low heat, melt the butter. Add the turmeric and pepper and stir until well combined. Remove from the heat and set aside.

Step #2:  Place the shredded coconut, coconut butter, coconut oil, lemon juice, and stevia in a food processor and process until well blended.

Step #3:  Using a spoon, place about 2 tablespoons of the coconut mixture into each well of a silicone or metal mini-muffin pan.

Step #4:  Pour equal portions of the turmeric butter over the coconut mixture in each well until the coconut is completely covered.

Step #5:  Freeze for about 20 minutes, or until the coconut mixture is frozen.

Step #6:  Serve or store in a tightly sealed container in the refrigerator for up to a week or in the freezer for up to 3 months.

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

**Nutritional info does not include optional ingredients. 

Courses Dessert

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories 291

% Daily Value

Total Fat 30 g

46%

Total Carbohydrates 5 g

2%

Dietary Fiber 3 g

12%

Sugars 1 g

Protein 1 g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by DrJockers.com at https://drjockers.com/cream-cups/