Yield 12 muffin sized cups
Optional: Can also use 2 tablespoons of raw, local honey or keto maple syrup or 1 tbsp of xylitol if you don’t want to use stevia. Honey does contain sugar however, so the recipe would not be ketogenic if you used this.
Step #1: Melt butter or ghee on low and mix in the turmeric and black pepper- stir until well combined. This makes a turmeric liquid.
Step #3: Use spoon to scoop out about 2 tbsps worth of coconut mixture and place into silicone or regular muffin liners.
Step #4: Once all your muffins liners are filled, melt butter or ghee and mix in spices.
Step #5: Use a spoon again to scoop out about 1 tablespoon of turmeric liquid and pour onto your coconut cups until the coconut is completely covered. Repeat on all your coconut cups.
Step #6: Place in freezer for about 20 minutes or until coconut is frozen.
Step #7: Keep in fridge.
***The nutrition info for this recipe is based on the linked ingredients above**
**Nutritional info does not include optional ingredients.
Serving Size 1 cup
Amount Per Serving
% Daily Value
Total Fat 25 g
Total Carbohydrates 6 g
Dietary Fiber 3 g
Protein 1 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/cream-cups/