Prep
Inactive
Total
Yield 12 Cream Cups
Optional: Can also use 2 tablespoons of raw, local honey or keto maple syrup or 1 tbsp. of xylitol if you don’t want to use stevia. Honey does contain sugar however, so the recipe would not be ketogenic if you used this.
Step #1: In a small saucepan over low heat, melt the butter. Add the turmeric and pepper and stir until well combined. Remove from the heat and set aside.
Step #2: Place the shredded coconut, coconut butter, coconut oil, lemon juice, and stevia in a food processor and process until well blended.
Step #3: Using a spoon, place about 2 tablespoons of the coconut mixture into each well of a silicone or metal mini-muffin pan.
Step #4: Pour equal portions of the turmeric butter over the coconut mixture in each well until the coconut is completely covered.
Step #5: Freeze for about 20 minutes, or until the coconut mixture is frozen.
Step #6: Serve or store in a tightly sealed container in the refrigerator for up to a week or in the freezer for up to 3 months.
***The nutrition info for this recipe is based on the linked ingredients above**
**Nutritional info does not include optional ingredients.
Courses Dessert
Serving Size 1 cup
Amount Per Serving | ||
---|---|---|
Calories 291 | ||
% Daily Value | ||
Total Fat 30 g | 46% | |
Total Carbohydrates 5 g | 2% | |
Dietary Fiber 3 g | 12% | |
Sugars 1 g | ||
Protein 1 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/cream-cups/