Prep
Cook
Total
Yield 6 Servings
Step #1: Preheat oven to 375. Cut squash in half and scoop out seeds.
Step #2: Either place the squash on a baking dish and drizzle 1 tablespoon butter on it along with the garlic cloves and roast until soft or peel with a vegetable peeler and cut into chunks and place on baking sheet and drizzle 1 tablespoon butter on it with garlic and roast until soft.
Step #3: Transfer squash and garlic into blender, add addition tablespoon butter along with coconut milk and blend until smooth.
Step #4: Put in a bowl and add in turmeric, salt and pepper and mix. If you add the turmeric during the blending phase, the turmeric may stain the blender yellow. L
Step #5: Add more/less liquid depending on how thick you want the sauce.
Step #6: Add sauce to meat, vegetables, or gluten free pasta.
***Nutritional info does not include optional ingredients. ***
***The nutrition info for this recipe is based on the linked ingredients above**
***The nutrition info for this recipe is based on the linked ingredients above**
Courses Side Dish
Serving Size 1/2 cup
Amount Per Serving | ||
---|---|---|
Calories 161 | ||
% Daily Value | ||
Total Fat 17 g | 26% | |
Total Carbohydrates 4 g | 1% | |
Dietary Fiber 0.5 g | 2% | |
Protein 1 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/creamy-butternut-squash-sauce/