Prep
Cook
Total
Yield 8 Slices
6 pasture raised eggs
3 oz. cream cheese or dairy free cream cheese
4 oz. feta cheese or dairy free cheese
1/2 tsp sea salt or pink salt
1 cup fresh spinach, cut into small pieces.
4 oz. of red peppers diced up
1/2 tsp herbamare
Step 1: Preheat oven to 350 F.
Step 2: Prepare a pie pan with coconut spray and set aside.
Step 3: Blend eggs, cream cheese, pink salt and herbamare together until smooth. Pour into prepared pie pan.
Step 4: Gently spread spinach over egg mixture. Sprinkle feta cheese all over pie and place peppers on top.
Step 5: Bake for 25-30 mins, until center is set. Remove and serve immediately.
Courses Breakfast or Lunch
Serving Size 1 slice
Amount Per Serving | ||
---|---|---|
Calories 125 | ||
% Daily Value | ||
Total Fat 9 g | 14% | |
Total Carbohydrates 2 g | 1% | |
Protein 8 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/crust-free-quiche/