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Easy Keto Crust-Free Quiche

Prep

Cook

Total

Yield 8 Slices

Ingredients:

6 pasture raised eggs

3 oz. cream cheese or dairy free cream cheese

4 oz. feta cheese or dairy free cheese

1/2 tsp sea salt or pink salt

1 cup fresh spinach, cut into small pieces.

4 oz. of red peppers diced up 

1/2 tsp herbamare 

Instructions:

Step 1:  Preheat oven to 350 F.

Step 2:  Prepare a pie pan with coconut spray and set aside.

Step 3:  Blend eggs, cream cheese, pink salt and herbamare together until smooth. Pour into prepared pie pan.

Step 4: Gently spread spinach over egg mixture. Sprinkle feta cheese all over pie and place peppers on top.

Step 5:  Bake for 25-30 mins, until center is set. Remove and serve immediately.

Courses Breakfast or Lunch

Nutrition Facts

Serving Size 1 slice

Amount Per Serving

Calories 125

% Daily Value

Total Fat 9 g

14%

Total Carbohydrates 2 g

1%

Protein 8 g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by DrJockers.com at https://drjockers.com/crust-free-quiche/