Prep
Inactive
Total
Yield 2 cups Dip
2 cups (16 oz) unsweetened coconut yogurt
Savory ingredients for serving
1/4 tsp salt
2 tsp lemon juice (from half a lemon)
1/4 cup olives, for topping
Sliced cucumbers or radishes, for serving
1 tsp fresh herbs, finely minced
These are optional
Add handful sliced strawberries (2–3 medium strawberries)
Add handful organic blueberries
Drizzle with Keto maple syrup
Step 1: Place the yogurt in a folded cheesecloth big enough to hold the yogurt.
Step 2: Place the cheesecloth or kitchen towel with the yogurt into a colander, and suspend the colander over a bowl to collect the strained liquid. Place in the refrigerator and allow to strain for at least 12 hours.
Step 3: To serve, add the strained thickened coconut yogurt into a small bowl. Stir in salt and lemon juice. Top with olives and fresh vegetables for dipping.
Courses Snack or Side Dish
Serving Size 1/4 cup
Amount Per Serving | ||
---|---|---|
Calories 45 | ||
% Daily Value | ||
Total Fat 3.5 g | 5% | |
Total Carbohydrates 3 g | 1% | |
Dietary Fiber 1 g | 4% | |
Sugars 0.5 g | ||
Protein 0.5 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/dairy-free-yogurt-cheese-dip/