Episode #8 – The 4 Phase Histamine Reset Plan with Dr. Becky Campbell

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In This Episode:

  • The incredible truth behind the 4-Phase Histamine Reset Plan
  • What histamine is and why most people have no idea how it affects their health?
  • The simple steps to determine if you have a histamine intolerance (and why you should care)
  • Foods that are high in histamine (and where to find them)
  • Discover the surprisingly simple steps to recognize histamine intolerance, and how to prevent it.

Have you ever experienced, after eating a specific food or drinking alcohol, that you feel hot, and your face turns red or has a rash? This happens when the body releases histamine. It is a compound that is involved in local immune responses and also the inflammatory response.

That is why most people who are sensitive to specific foods take antihistamine medications. Today’s guest is Dr. Becky Campbell, and she is the author of the 4-Phase Histamine Reset Plan. With Dr. Jockers, she shares her knowledge about histamine and histamine intolerance. Join them today and learn what histamine is, how it’s affecting your health, and why it matters.

“There’s a lot of histamine-supporting supplements out there and they are much a better option than taking antihistamine medication.” – Dr. Becky Campbell

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Episode #8 - The 4 Phase Histamine Reset Plan with Dr. Becky Campbell

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Dr. Jockers

Dr David Jockers is passionate about seeing people reach their health potential in mind, body and spirit. He is the host of the popular “Dr Jockers Functional Nutrition” podcast and the author of the best-selling books, “The Keto Metabolic Breakthrough” and “The Fasting Transformation.”



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  1. Thankyou —I’m thinking this is something I need to elaborate on- I’ve always had allergies but in the last few years they’re even worse. I’ve had sinus surgery for polyps, been on allergy shots for months( which did nothing) even over the counter Zyrtec, and natural things from health food stores. I’m exasperated because I’m about out of options!!! Will buy her book and try this.

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