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Fat Burning Sweet Berry Shake

Prep

Total

Yield 2 servings

Ingredients:

Instructions:

  1. Place all of the ingredients in a high-powered blender and blend until smooth and creamy.
  2. Transfer to a serving glass or glasses and enjoy!

Tip: If you use light coconut milk that comes in a carton instead of canned, I suggest adding 1 tablespoon of extra-virgin coconut oil or coconut butter to add fat.

 

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

Courses Snack or dessert

Nutrition Facts

Serving Size 3/4 cup

Amount Per Serving

Calories 226

% Daily Value

Total Fat 19 g

29%

Total Carbohydrates 4 g

1%

Dietary Fiber 1 g

4%

Sugars 1 g

Protein 11 g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by DrJockers.com at https://drjockers.com/fat-burning-sweet-berry-shake/