Fat Burning Sweet Berry Shake
Prep
Total
Yield 2 Servings
Ingredients:
- ½ (13½-ounce) can organic full-fat coconut milk
- 2 scoops vanilla-flavored bone broth protein powder
- ¼ cup frozen raspberries or strawberries
- 1 teaspoon ground cinnamon
- Liquid stevia, to taste
Instructions:
Step #1: Place all of the ingredients in a high-powered blender and blend until smooth and creamy.
Step #2: Transfer to a serving glass or glasses and enjoy!
Tip: If you use light coconut milk that comes in a carton instead of canned, I suggest adding 1 tablespoon of extra-virgin coconut oil or coconut butter to add fat.
Notes
***The nutrition info for this recipe is based on the linked ingredients above**
Courses Snack or Dessert
Nutrition Facts
Serving Size 3/4 cup
Amount Per Serving | ||
|---|---|---|
Calories 298 | ||
% Daily Value | ||
Total Fat 20 g | 31% | |
Total Carbohydrates 9.5 g | 3% | |
Dietary Fiber 1 g | 4% | |
Sugars 0.5 g | ||
Protein 22 g | 44% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/fat-burning-sweet-berry-shake/