Prep
Inactive
Total
Yield 14 Bars
Step #1: Gather all the ingredients.
Step #2: Line an 8×8 with parchment paper
Step #3: Process the macadamia nuts or cashews and coconut oil in a food processor until smooth. Add the coconut flakes, protein powder, and chocolate chips and pulse until smooth.
Step #4: Pour batter into pan and freeze for 30 minutes.
Step #5: Cut into bars with a knife.
Store these in the refrigerator or freezer. If you pull them out of the refrigerator, let them thaw out for 10 mins or so and they are easier to eat.
***The nutrition info for this recipe is based on the linked ingredients above**
Courses Snack or Dessert
Serving Size 1 bar
Amount Per Serving | ||
---|---|---|
Calories 213 | ||
% Daily Value | ||
Total Fat 20 g | 31% | |
Total Carbohydrates 6 g | 2% | |
Dietary Fiber 2 g | 8% | |
Protein 4 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/frozen-keto-snack-bars/