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Frozen Coconut Keto Snack Bars

Prep

Inactive

Total

Yield 14 Bars

Ingredients:

Instructions:

Step #1:  Gather all the ingredients

Step #2:  Line an 8×8 with parchment paper

Step #3:  Process the macadamia nuts or cashews and coconut oil in a food processor until smooth. Add the coconut flakes, protein powder, and chocolate chips and pulse until smooth

Step #4:  Pour batter into pan and freeze for 30 minutes

Step #5:  Cut into bars with a knife

Store these in the refrigerator or freezer.  If you pull them out of the refrigerator, let them thaw out for 10 mins or so and they are easier to eat.  

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

Courses Snack or Dessert

Nutrition Facts

Serving Size 1 bar

Amount Per Serving

Calories 213

% Daily Value

Total Fat 20 g

31%

Total Carbohydrates 6 g

2%

Dietary Fiber 2 g

8%

Protein 4 g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by DrJockers.com at https://drjockers.com/frozen-keto-snack-bars/