Fat Burning Gluten Free Crepes




Yield 2 Crepes


2 pasture-raised eggs

1 tbsp. coconut oil

1 tbsp. pasture-fed butter

2 tbsp. coconut flour

1/3 cup coconut milk

1/8 tsp. pink salt

Servings:  2 Crepes

Optional Ingredients:

Low carb - Use 1/2 cup of keto maple syrup

You could also use 1/2 cup of honey or maple syrup if you didn't want it to be low carb.


Step #1:  In a mixing bowl, mix together the eggs, oil, salt and sweetener

Step #2:  Blend in the coconut flour and finally the coconut milk.

Step #3:  In a small crepe pan, stainless steel or iron skillet, add 1/4 of the batter and cook for a few minutes, until the crepe is bubbly and cooked around the edges.

Step #4:  Flip the crepe over and finish cooking.

Ready in 15 min.

Top with grass-fed yogurt or coconut milk with berries.

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above**

Courses Breakfast

Nutrition Facts

Serving Size 1 crepe

Amount Per Serving

Calories 285

% Daily Value

Total Fat 26 g


Total Carbohydrates 5 g


Dietary Fiber 3 g


Protein 8 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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