Prep
Cook
Inactive
Total
Yield 6 Buns
Step #1: Gather all the necessary ingredients.
Step #2: Add all ingredients to a blender and run until it gets frothy (probably about 45 secs or so).
Step #2: Pour into a whoppie pie pan (about half full) and bake for 10 mins at 400 degrees. The sides of the buns will rise to make a perfect cup for the sliders. Let cool on rack.
Step #3: Two cups put together will make the bun. You could also flavor the buns by adding onion, sesame or rosemary to the batter!
***The nutrition info for this recipe is based on the linked ingredients above**
Courses Side Dish
Serving Size 1 bun
Amount Per Serving | ||
---|---|---|
Calories 177 | ||
% Daily Value | ||
Total Fat 15 g | 23% | |
Total Carbohydrates 5 g | 2% | |
Dietary Fiber 1 g | 4% | |
Protein 4 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/gluten-free-slider-buns/