Ingredients:

• 1 cup of shredded coconut flakes
• 1 cup of sunflower seeds
• 3 tbsps. of honey or RxSugar
• 1 tbsp. of filtered water
• 1 tbsp of coconut oil
• Coconut sugar for topping

Optional Ingredients:

Liquid Stevia (2 tsp or to taste) in replace of the honey or Rx Allulose Syrup.

Instructions:

Step #1:  Preheat oven to 350 degrees.

Step #2:  Blend sunflower seeds in a food processor until the seeds resemble a dense flour (about 2-3 minutes)

Step #3:  Add the coconut shreds and honey or RxSugar. Pulse to mix.

Step #4:  Begin adding in the water – 1 - 1 1/2 tablespoons usually work well until the seeds all clump together in a ball.  You want the batter to be thicker and dough-like so you can spread it out on a pan.

Step #5:  Between lightly oiled parchment paper, roll out the dough as thinly as you can. Remove the top piece of parchment paper and slide the remaining parchment paper with the dough onto a cookie sheet.

Step #6:  Bake for 12-17 minutes, depending on how thick you spread your mixture.  The tops should be golden brown, and the cracker should be crisp.

Step #7:  Dust crackers with cinnamon or coconut sugar