Prep
Cook
Total
Yield 8 Crackers
Liquid Stevia (2 tsp or to taste) in replace of the honey or keto maple syrup.
Step #1: Preheat oven to 350 degrees.
Step #2: Blend sunflower seeds in a food processor until the seeds resemble a dense flour (about 2-3 minutes)
Step #3: Add the coconut shreds and honey or keto maple syrup. Pulse to mix.
Step #4: Begin adding in the water – 1 - 1 1/2 tablespoons usually work well until the seeds all clump together in a ball. You want the batter to be thicker and dough-like so you can spread it out on a pan.
Step #5: Between lightly oiled parchment paper, roll out the dough as thinly as you can. Remove the top piece of parchment paper and slide the remaining parchment paper with dough onto a cookie sheet.
Step #6: Bake for 12-17 minutes depending on how thick you spread your mixture. The tops should be golden brown, and the cracker should be crisp.
Step #7: Dust crackers with cinnamon or coconut sugar
***The nutrition info for this recipe is based on the linked ingredients above**
**Nutritional info does not include optional ingredients.
Courses Snack or Dessert
Serving Size 1 cracker
Amount Per Serving | ||
---|---|---|
Calories 325 | ||
% Daily Value | ||
Total Fat 30 g | 46% | |
Total Carbohydrates 12 g | 4% | |
Dietary Fiber 6 g | 24% | |
Sugars 1 g | ||
Protein 8 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/graham-crackers/