Grain-Free BlueBerry Muffins
Prep
Cook
Inactive
Total
Yield 4-6 Muffins
Ingredients
3 organic eggs
1/2 cup melted coconut oil
1/4 cup filtered water
2 tbsp. Rx Allulose Syrup
15 drops vanilla cream stevia
1/2 tsp. pink salt
1/2 cup organic blueberries
1/2 cup coconut flour
3/4 tsp. aluminum-free baking powder
Servings: About 4-6 muffins
Directions
Step #1: Combine eggs, oil, coconut water, maple syrup, stevia and pink salt together.
Step #2: Add flour and baking powder and let it thicken for 5 minutes.
Step #3: Add blueberries and bake at 325 for 20-30 minutes.
Notes
***Nutritional info does not include optional ingredients.***
***The nutrition info for this recipe is based on the linked ingredients above**
**Allulose contains carbs but is very low-calorie and low glycemic. It does not impact blood sugar and insulin levels as do normal sweeteners.**
Courses Breakfast
Nutrition Facts
Serving Size 1 muffin
Amount Per Serving | ||
|---|---|---|
Calories 255 | ||
% Daily Value | ||
Total Fat 22.5 g | 35% | |
Total Carbohydrates 11 g | 4% | |
Dietary Fiber 3.5 g | 14% | |
Sugars 3 g | ||
Protein 5 g | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/grain-free-blueberry-muffins/