Prep
Cook
Inactive
Total
Yield 4-6 Muffins
3 organic eggs
1/2 cup melted coconut oil
1/4 cup filtered water
2 tbsp. keto maple syrup
15 drops vanilla cream stevia
1/2 tsp. pink salt
1/2 cup organic blueberries
1/2 cup coconut flour
3/4 tsp. aluminum-free baking powder
Servings: About 4-6 muffins
Step #1: Combine eggs, oil, coconut water, maple syrup, stevia and pink salt together.
Step #2: Add flour and baking powder and let it thicken for 5 minutes.
Step #3: Add blueberries and bake at 325 for 20-30 minutes.
***Nutritional info does not include optional ingredients.***
***The nutrition info for this recipe is based on the linked ingredients above**
Courses Breakfast
Serving Size 1 muffin
Amount Per Serving | ||
---|---|---|
Calories 271 | ||
% Daily Value | ||
Total Fat 23 g | 35% | |
Total Carbohydrates 8 g | 3% | |
Dietary Fiber 4 g | 16% | |
Sugars 2 g | ||
Protein 5 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/grain-free-blueberry-muffins/