Grain-Free Bread
Prep
Cook
Total
Yield 4 Pieces/Slices
Ingredients:
- 2 Plantains
- 2 pasture-raised eggs
- 1 tbsp. of grass-fed butter or ghee
Instructions:
Step #1: Preheat oven to 350 degrees.
Step #2: Peel plantain.
Step #3: Place in blender or food processor.
Step #4: Add in eggs and butter and Blend until smooth and creamy.
Step #5: Grease pan and pour in mixture: I used a circle pan: but you can experiment with the size/shape you want depending on how thin/thick you want your bread.
Step #6: Bake bread for 15-18 minutes.
Notes
***The nutrition info for this recipe is based on the linked ingredients above**
Courses Side Dish
Nutrition Facts
Serving Size 1 Slice/Piece
Amount Per Serving | ||
|---|---|---|
Calories 170 | ||
% Daily Value | ||
Total Fat 5 g | 8% | |
Total Carbohydrates 28 g | 9% | |
Dietary Fiber 3 g | 12% | |
Sugars 3 g | ||
Protein 4 g | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/grain-free-bread/