Grain-Free Brownies with Coconut Frosting
Prep
Cook
Total
Yield 10 Brownies
Ingredients:
- 4 Pasture-raised eggs
- 1 cup of Raw cacao
- 1/3 cup of Keto Maple syrup
- 1/3 cup of Coconut oil or ghee
- ½ tsp of cinnamon
- 2 tsps. of vanilla
FROSTING Ingredients:
- ¾ Cup of coconut butter
- 5 tbsps. of coconut milk
- Stevia to sweeten.
Instructions:
Step #1: Preheat oven to 350.
Step #2: Mix ingredients in a large bowl with a mixer or KitchenAid.
Step #3: Pour in 4 x 8 loaf pan.
Step #4: Bake for 20-25 minutes.
Step #5: Let cool before eating, or place in fridge until cool (about 10 min).
Step #6: Mix all frosting ingredients together and frost brownies after cooled.
Step #7: Enjoy your grain-free brownies and coconut cream frosting!
Notes
***The nutrition info for this recipe is based on the linked ingredients above**
**Nutritional info does not include optional ingredients.
Courses Dessert or Snack
Nutrition Facts
Serving Size 1 brownie
Amount Per Serving | ||
|---|---|---|
Calories 293 | ||
% Daily Value | ||
Total Fat 23 g | 35% | |
Total Carbohydrates 16 g | 5% | |
Dietary Fiber 9 g | 36% | |
Sugars 1 g | ||
Protein 8 g | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/grain-free-brownies/