Print

Grain Free Oatmeal

Prep

Cook

Total

Yield 2 bowls

Ingredients:

1 c. *Riced Cauliflower, Packed

1/3 c. Canned Organic Coconut Milk

2/3 c. Filtered Water

2 Large Organic Pasture-Raised Eggs

2 Tbsp. Ground Flax or Chia Seed

2-3 tsp. Cinnamon

Choice of Mix-Ins (raisins, raw honey, banana, fresh blueberries, etc)

Directions:

Step #1:  *First things first, you need to “rice” your cauliflower. If you have a box grater, simply grate the cauliflower down to the stem.

Step #2:  To a medium saucepan, add riced cauliflower, eggs, coconut milk and water.

Step #3:  Over medium heat, bring to low boil and cook until cauliflower is tender, about 10 minutes or so.

Step #4:  Remove from heat and whisk in flax, cinnamon and raisins. (or other mix-ins)

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above**

Courses Breakfast

Nutrition Facts

Serving Size 1 bowl

Amount Per Serving

Calories 219

% Daily Value

Total Fat 26 g

40%

Total Carbohydrates 10 g

3%

Dietary Fiber 6 g

24%

Protein 10 g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by DrJockers.com at https://drjockers.com/grain-free-oatmeal/