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Grainless Kale Flat Bread

Prep

Cook

Total

Yield 8-12 Servings

 Ingredients:

Instructions:

Step #1:  Preheat the oven to 300°F. Grease a baking sheet or baking stone with coconut oil cooking spray.

Step #2:  Combine all of the ingredients in a high-powered blender or food processor and blend, pausing periodically to scrape down the sides of the container, until a smooth, dough like consistency has formed and all the chunks have been eliminated. This could take several minutes.

Step #3:  Using a spatula to ensure evenness, spread the mixture onto the prepared baking sheet; it should be as thin and even as you can get it.

Step #4:  Bake for 50 to 65 minutes, depending on thickness. To check for doneness, gently insert a fork or toothpick into the flatbread; if it comes out clean, it is ready. Remove from the oven.

Step #5:  Slice and serve. Store leftovers in an airtight container in the refrigerator.

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

Courses Snack, Side Dish

Nutrition Facts

Serving Size 1/12 of flatbread

Amount Per Serving

Calories 243

% Daily Value

Total Fat 21.5 g

33%

Total Carbohydrates 7 g

2%

Dietary Fiber 4 g

16%

Sugars 1 g

Protein 8 g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by DrJockers.com at https://drjockers.com/grainless-kale-flat-bread/