Ingredients:

• 1 large ripe avocado or 2 small
• 1 cup of Coconut milk in the carton
• 1-2 tbsps. of coconut oil
• 2 -3 scoops of Gut Healing Protein

Optional Ingredients:

• 1 scoop of Bone Broth Protein (Vanilla or Chocolate)
• 1 tbsp. of Keto Brain (instead of coconut oil)

Instructions:

Step #1:  Gather all ingredients.

Step #2:  Prepare all ingredients.

Step #3:  Put all ingredients in blender and blend on high until fully whipped.  You will most likely need a strong blender to get the full whipped pudding texture.  Put the coconut milk and avocado in first and the oils and powders in second in order to get less powder or oil build up on the sides or bottom of the blender.

Step #4:  Serve and enjoy!

I typically put a few berries on top for more polyphenol antioxidants and some frozen coconut flakes to make it look pretty and add a few more grams of healthy fat and fiber.

***Nutritional info does not include optional ingredients. ***

***The nutrition info for this recipe is based on the linked ingredients above**