Homemade Keto Crackers




Yield 12 Small Crackers



Step #1:  Preheat the oven to 350°F.

Step #2:  Place the sesame seeds, sunflower seeds, garlic powder, onion powder, and salt in a high-powered blender or food processor and blend until the mixture takes on the consistency of flour.

Step #3:  While the blender or food processor is running, drizzle in the water until the mixture takes on the consistency of dough and clumps together into a ball.

Step #4:  Transfer the dough to a 14-inch-square piece of parchment paper and place an equal-size sheet on top of it. Using a rolling pin, roll out the dough as thin as you like (if it’s on the thicker side, say ¼ inch, the crackers will be much sturdier).

Step #5:  Remove the top sheet of parchment paper and transfer the rolled dough, still on the bottom sheet of parchment, to a baking sheet. Using a pizza cutter or sharp knife, cut the dough into rectangles, but do not separate the rectangles.

Step #6:  Bake for 15 to 20 minutes, or until golden brown. Remove from the oven and set aside to cool completely on the baking sheet.

Step #7:  Break up the crackers into rectangles. Serve or store in the refrigerator for up to a week.


***The nutrition info for this recipe is based on the linked ingredients above**  

Courses Snacks

Nutrition Facts

Serving Size 2 crackers

Amount Per Serving

Calories 115

% Daily Value

Total Fat 9 g


Total Carbohydrates 5 g


Dietary Fiber 3 g


Protein 4 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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