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Homemade Keto Crackers

Prep

Cook

Total

Yield 8 Servings

Ingredients:

Instructions:

Step #1:  Turn the oven on and preheat it to 350 degrees

Step #2:  Use a high speed blender or food processor and place the sesame seeds, herbs and sunflower seeds and blend until the flour has formed.

Step #3:  Add in the water, 2 tbsps at a time (if you make larger batches), until the seeds all clump together in a ball.

Step #4:  Take the dough and put it on parchment paper and roll it until it is very thin for crisper crackers. You can go up to 1/4" inch thick if you want sturdier crackers.

Step #5:  Put the parchment paper and dough on a cookie sheet and cut into rectangles with a sharp knife or pizza cutter. Don’t separate the dough yet though.

Step #6:  Bake for 15-20 minutes or until golden brown. Take it out of the oven and give it time to cool on the cookie sheet and then break along the severed lines and serve.

Step #7:  Enjoy!

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

Courses Snacks

Nutrition Facts

Serving Size ~2 crackers

Amount Per Serving

Calories 70

% Daily Value

Total Fat 6 g

9%

Total Carbohydrates 3 g

1%

Dietary Fiber 1.5 g

6%

Protein 2 g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by DrJockers.com at https://drjockers.com/homemade-keto-crackers/