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Homemade Keto Protein Bar

Prep

Inactive

Total

Yield 12 Medium Bars

Ingredients:

Optional Ingredients:

Instructions:

Step #1:  In a large bowl, stir together all of the ingredients.

Step #2:  Transfer the contents of the bowl to a loaf pan or baking dish and smooth the top. Freeze for 1 hour, or until firm.

Step #3:  Slice into bars. Serve or store in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 3 months and enjoy when you want a delicious boost!

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above**

Courses Breakfast, Snack or Dessert

Nutrition Facts

Serving Size 1 medium bar

Amount Per Serving

Calories 180

% Daily Value

Total Fat 15 g

23%

Total Carbohydrates 5 g

2%

Dietary Fiber 2 g

8%

Sugars 2 g

Protein 6 g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by DrJockers.com at https://drjockers.com/homemade-keto-protein-bar/