Yield 4 Servings
1/3 cup extra-virgin olive oil
1/4 cup lemon juice
3 garlic cloves, minced
1/2 teaspoon pink salt
1/4 tsp red pepper flakes
2 bunches laminate kale
Step #1: With your kale bunches, strip the leaves off the stems and slice into small strips.
Step #2: Wash/Soak in water, massaging the kale while you do so. Rinse/drain and set aside in large salad bowl.
Step #3: In a separate small bowl, whisk together the oil, lemon juice, garlic, salt, and red pepper flakes.
Step #4: Massage kale leaves in the lemon-oil dressing to soften up the hard outer layer of the kale. This makes the kale easier to chew and digest.
Step #5: Pour the left-over “dressing” into salad bowl and massage into the kale.
Serving Size 3/4 cup
Amount Per Serving
% Daily Value
Total Fat 18 g
Total Carbohydrates 10 g
Dietary Fiber 2 g
Protein 3 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/kale-salad/