Lemon Garlic Kale Salad



Yield 4 Servings


1/3 cup extra-virgin olive oil

1/4 cup lemon juice

3 garlic cloves, minced

1/2 teaspoon pink salt

1/4 tsp red pepper flakes

2 bunches laminate kale

Servings:  4


Step #1:  With your kale bunches, strip the leaves off the stems and slice into small strips.

Step #2:  Wash/Soak in water, massaging the kale while you do so. Rinse/drain and set aside in large salad bowl.

Step #3:  In a separate small bowl, whisk together the oil, lemon juice, garlic, salt, and red pepper flakes.

Step #4:  Massage kale leaves in the lemon-oil dressing to soften up the hard outer layer of the kale.  This makes the kale easier to chew and digest.

Step #5:  Pour the left-over “dressing” into salad bowl and massage into the kale.

Nutrition Facts

Serving Size 3/4 cup

Amount Per Serving

Calories 220

% Daily Value

Total Fat 18 g


Total Carbohydrates 10 g


Dietary Fiber 2 g


Protein 3 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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