Prep
Cook
Total
Yield 6 Cups
4 cups cauliflower
1/2 white onion
4 cloves garlic
1 cup chicken broth or water
1-2 teaspoons sea salt
1/2 teaspoon pepper
2 tablespoons grass-fed butter
Optional Ingredients:
Grass-fed cheese, shredded, to put on top.
Garnish with parsley or cilantro
Step #1: Cook onion in oil for 3-4 minutes, or until it is soft in a pot.
Step #2: Add the garlic and cook for 30 seconds -1 minute.
Step#3: Add the cauliflower and the broth or water to the pot, cover with a lid and let the cauliflower steam for 5-10 minutes, or until it is soft.
Step #4: Transfer the cauliflower to a blender and blend on high until smooth.
Step #5: Add the butter, salt, and pepper and blend again.
Step #6: Add more water/broth to the keto alfredo sauce if you want to thin it out.
Step #7: Enjoy over anything you would like. I like this with some great zucchini noodles, Miracle noodles or Palmini noodles
Courses Side Dishes
Serving Size 1/2 cup
Amount Per Serving | ||
---|---|---|
Calories 36 | ||
% Daily Value | ||
Total Fat 2 g | 3% | |
Total Carbohydrates 3 g | 1% | |
Dietary Fiber 1 g | 4% | |
Sugars 1 g | ||
Protein 2 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/keto-alfredo-sauce/