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Keto Alfredo Sauce

Prep

Cook

Total

Yield 6 Cups

Ingredients:

4 cups cauliflower

1/2 white onion

4 cloves garlic

1 cup chicken broth or water

1-2 teaspoons sea salt

1/2 teaspoon pepper

2 tablespoons grass-fed butter

Optional Ingredients:

Grass-fed cheese, shredded, to put on top.

Garnish with parsley or cilantro

Instructions:

Step #1:  Cook onion in oil for 3-4 minutes, or until it is soft in a pot.

Step #2:  Add the garlic and cook for 30 seconds -1 minute.

Step#3:  Add the cauliflower and the broth or water to the pot, cover with a lid and let the cauliflower steam for 5-10 minutes, or until it is soft.

Step #4:  Transfer the cauliflower to a blender and blend on high until smooth.

Step #5:  Add the butter, salt, and pepper and blend again.

Step #6:  Add more water/broth to the keto alfredo sauce if you want to thin it out.

Step #7:  Enjoy over anything you would like.  I like this with some great zucchini noodles, Miracle noodles or Palmini noodles

Courses Side Dishes

Nutrition Facts

Serving Size 1/2 cup

Amount Per Serving

Calories 36

% Daily Value

Total Fat 2 g

3%

Total Carbohydrates 3 g

1%

Dietary Fiber 1 g

4%

Sugars 1 g

Protein 2 g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by DrJockers.com at https://drjockers.com/keto-alfredo-sauce/