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Coconut Flour Keto Cookie Bars

Prep

Cook

Total

Yield 12 Cookie Bars

Ingredients:

Instructions:

Step #1:  Preheat oven to 350.

Step #2:  Blend softened butter and nut butter until smooth.

Step #3:  Add sweetener, eggs, and vanilla and blend until combined.

Step #4:  Add the coconut flour and baking powder and blend until the ingredients are well mixed.

Step #5:  Add the chocolate chips and stir through.

Step #6:  Pour the mixture into a lined square pan, 8 inch will work.

Step #7:  Place in the oven for 20 minutes

Notes

*The nutrition info for this recipe is based on the linked ingredients above.

*Allulose contains carbs but is very low-calorie and low glycemic. It does not impact blood sugar and insulin levels as do normal sweeteners.

Courses Snack or Dessert

Nutrition Facts

Serving Size 1 cookie bar

Amount Per Serving

Calories 190

% Daily Value

Total Fat 18 g

28%

Total Carbohydrates 14.5 g

5%

Dietary Fiber 5.5 g

22%

Sugars 1.5 g

Protein 4 g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by DrJockers.com at https://drjockers.com/keto-cookie-bars/