Yield 4–6 Flatbreads
1/2 cup coconut flour
1 cup lukewarm water
1 tbsp. extra virgin olive oil
1/4 tsp baking soda
1/4 tsp salt
1/4 tsp herbamare (optional)
1 tsp extra virgin olive oil for cooking
Step 1: Add psyllium husk and coconut flour to medium bowl. If there are any lumps in coconut flour, press down with a fork to break them. Mix to combine.
Step 2: Add lukewarm water (100F/40C), olive oil, and baking soda to bowl. Stir to combine with spatula, then use hands to knead the dough.
Step 3: Add in salt (never add salt directly to baking soda as this will deactivate the leavening agent).
Step 4: Knead dough for one minute. It will become moist and slightly drier as you go. If it is too sticky, add a little bit more psyllium husk, 1/2 tsp at a time. Ultimately, it should come together easily as a dough and not stick to hands. (It should be moist, but not sticking to hands).
Step 5: Set dough aside for 10 minutes. After 10 minutes, the dough should be elastic, soft, and holds well together.
Step 6: Time to roll - cut the dough into 4 even pieces. Roll each piece into a small ball.
Step 7: Place one dough ball between pieces of two parchment paper and press down with hand. Then use a rolling pin to roll the dough as thin as you would like. (Mine was about 8 inches in diameter.) Peel off the top layer of parchment paper and use a cooking pot lid to cut into circle. Keep the excess dough to reform and roll one more ball (that is how you make an extra flatbread).
Step 8: Warm a pan over medium heat, and add 1 tsp olive oil. (Make sure it's not a thick layer of oil, otherwise the bread will fry!) Carefully remove flatbread from the parchment paper and add to pan. Cook for 2 minutes on one side. Then flip and cook 1 minute on other side. Repeat steps 7 and 8 until all the dough has been used.
Step 9: Allow flatbread to cool down and use as wrap to add favorite topping or in a curry dish as dipping bread. Enjoy!
Courses Snack or Side Dish
Serving Size 1 flatbread
Amount Per Serving
% Daily Value
Total Fat 6 g
Total Carbohydrates 9 g
Dietary Fiber 7 g
Sugars 2 g
Protein 3 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/keto-flatbread/