Keto Hash Browns




Yield 12 hash browns



  1. Preheat the oven to 400°F. Line a rimmed baking sheet with parchment paper or grease it with coconut oil.
  2. Place the cauliflower in a high-powered blender or food processor and pulse it until it is finely chopped.
  3. Transfer the cauliflower to a bowl and cover with boiling water. Set aside for 3 minutes.
  4. Drain the cauliflower and place on a kitchen towel for 1 minute. Wrap the cauliflower in the towel and squeeze out any remaining liquid.
  5. Return the cauliflower to the blender or food processor and add the remaining ingredients. Blend until a dough forms.
  6. Using a 1-tablespoon measure, scoop out pieces of the mixture and roll them into balls. Place them on the prepared baking sheet. Using a fork, flatten the balls into small rounds.
  7. Bake for 20 minutes, or until golden brown. Remove from the oven and set aside to cool slightly.
  8. Serve immediately or store in an airtight container in the refrigerator for up to 5 days.

Courses Breakfast

Cuisine Breakfast or side dish

Nutrition Facts

Serving Size 1 hashbrown

Amount Per Serving

Calories 38

% Daily Value

Total Fat 2 g


Total Carbohydrates 3 g


Dietary Fiber 1 g


Sugars 1 g

Protein 2.6 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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