Keto Hash Browns




Yield 12 Hash Browns



Step #1:  Preheat the oven to 400°F. Line a rimmed baking sheet with parchment paper or grease it with coconut oil.

Step #2:  Place the cauliflower in a high-powered blender or food processor and pulse it until it is finely chopped.

Step #3:  Transfer the cauliflower to a bowl and cover with boiling water. Set aside for 3 minutes.

Step #4:  Drain the cauliflower and place on a kitchen towel for 1 minute. Wrap the cauliflower in the towel and squeeze out any remaining liquid.

Step #5:  Return the cauliflower to the blender or food processor and add the remaining ingredients. Blend until a dough forms.

Step #6:  Using a 1-tablespoon measure, scoop out pieces of the mixture and roll them into balls. Place them on the prepared baking sheet. Using a fork, flatten the balls into small rounds.

Step #7:  Bake for 20 minutes, or until golden brown. Remove from the oven and set aside to cool slightly.

Step #8:  Serve immediately or store in an airtight container in the refrigerator for up to 5 days.

Courses Breakfast

Cuisine Breakfast or side dish

Nutrition Facts

Serving Size 1 hashbrown

Amount Per Serving

Calories 38

% Daily Value

Total Fat 2 g


Total Carbohydrates 3 g


Dietary Fiber 1 g


Sugars 1 g

Protein 2.6 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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