No Bean Turmeric Keto Hummus
Prep
Total
Yield 2 Cups
Ingredients:
- 1 steamed head of cauliflower
- 3 cloves of raw garlic
- 3 tbsp. organic tahini
- 1/4 cup extra-virgin olive oil
- ¼ tsp of pink salt
- 2 tbsp of turmeric
- Pinch of black pepper
Optional Ingredients:
- 1 lemon squeezed
- 2 tsp apple cider vinegar
- ¼ – ½ can of coconut milk – this will change the recipe and you will need another head of cauliflower but it will make it nice and creamy!
- Fresh or dried dill weed
Instructions:
Step #1: Place all ingredients in food processor.
Step #2: Blend until creamy.
*Nutrition Info does not include optional ingredients*
Notes
***The nutrition info for this recipe is based on the linked ingredients above**
**Nutritional info does not include optional ingredients.
Courses Side Dish
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving | ||
|---|---|---|
Calories 115 | ||
% Daily Value | ||
Total Fat 10 g | 15% | |
Total Carbohydrates 4 g | 1% | |
Dietary Fiber 2 g | 8% | |
Sugars 1 g | ||
Protein 2.5 g | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/keto-hummus/