Prep
Cook
Total
Yield 8 Servings
4 cups cauliflower florets (2 heads cauliflower)
12 oz. shredded cheddar cheese (or dairy-free cheese)
3 tbsp. grass-fed butter
1/4 tsp xanthan gum (or 1/4 cup GF flour)
2 cups coconut milk (or almond milk)
1 tbsp. fresh parsley, finely chopped
1/2 tsp sea salt
1/2 tsp pepper
1/2 tsp herbamare
2 tbsp. nut crumbs (bread crumb alternative - optional)
Step #1: Preheat oven to 400F and grease 2-quart casserole dish with butter. Set apart.
Step #2: Boil cauliflower florets for 5 mins or until crisp-tender in lightly salted water. Strain cauliflower and add to casserole dish.
Step #3: In medium saucepan, melt butter over medium-low heat. Add xanthan gum (or GF flour) and whisk into butter. Slowly add 2 cups coconut milk and whisk to combine. Bring to simmer and continue too whisk until it thickens.
Step #4: Add 10 oz. grated cheese, parsley, salt, pepper and herbamare to mixture and stir in until melted. Pour mixture over cauliflower and sprinkle with remaining 2 oz cheese and breadcrumbs (optional).
Step #5: Bake for 15-20 mins until golden and bubbly. Add more salt and pepper if needed.
Step #6: Enjoy!
Courses Side Dish
Cuisine American
Serving Size 3/4 cup
Amount Per Serving | ||
---|---|---|
Calories 354 | ||
% Daily Value | ||
Total Fat 30 g | 46% | |
Total Carbohydrates 9 g | 3% | |
Dietary Fiber 3 g | 12% | |
Sugars 3.5 g | ||
Protein 14 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/keto-macaroni-and-cheese/