Prep
Cook
Total
Yield 6–8 Tortillas
3 pasture raised eggs, organic
1 head cauliflower, organic
1/2 tsp sea salt
1/4 tsp dried basil
1/4 tsp dried oregano
1/4 tsp dried thyme
Pinch black pepper (optional)
Step 1: Preheat oven to 375°F.
Step 2: Prep your cauliflower by cutting off stems and washing the florets. Next add your cauliflower to a food processor or blender and mix until you have "flour." (This will roughly be about 3 cups worth of "flour.")
Step 3: Next add the "flour" to a cooking pot with 1/4 cup of water, and allow cauliflower to cook for 10 minutes. Let it cool, then transfer it to a kitchen towel (or muslin cloth) and squeeze out as much water as possible.
Step 4: In a medium mixing bowl, add your cauliflower flour, eggs, salt, and herbs. Mix by hand.
Step 5: Line your baking tray with parchment paper. Add 2 tablespoons of mixture onto parchment paper. With your hand (or the back of a spoon) form a flat, even circle. Repeat until all the mixture has been used. (You will have about 6–8 flat circles.) Bake at 375°F for 10 minutes, remove from oven and flip each tortilla and cook for more 5 minutes.
Step 6: Before serving, heat and lightly brown tortillas in a hot skillet.
Step 7: Enjoy!
Macros calculated
Courses Side Dish
Cuisine Mexican
Serving Size 1 tortilla (1/8 of recipe)
Amount Per Serving | ||
---|---|---|
Calories 45 | ||
% Daily Value | ||
Total Fat 2 g | 3% | |
Total Carbohydrates 4 g | 1% | |
Dietary Fiber 2 g | 8% | |
Sugars 1 g | ||
Protein 4 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/keto-mediterranean-tortillas/