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Keto Mediterranean Tortillas

Prep

Cook

Total

Yield 6–8 Tortillas

Ingredients:

3 pasture raised eggs, organic

1 head cauliflower, organic

1/2 tsp sea salt

1/4 tsp dried basil

1/4 tsp dried oregano

1/4 tsp dried thyme

Pinch black pepper (optional)

Instructions:

Step 1: Preheat oven to 375°F.

Step 2: Prep your cauliflower by cutting off stems and washing the florets. Next add your cauliflower to a food processor or blender and mix until you have "flour." (This will roughly be about 3 cups worth of "flour.")

Step 3: Next add the "flour" to a cooking pot with 1/4 cup of water, and allow cauliflower to cook for 10 minutes. Let it cool, then transfer it to a kitchen towel (or muslin cloth) and squeeze out as much water as possible.

Step 4: In a medium mixing bowl, add your cauliflower flour, eggs, salt, and herbs. Mix by hand.

Step 5: Line your baking tray with parchment paper. Add 2 tablespoons of mixture onto parchment paper. With your hand (or the back of a spoon) form a flat, even circle. Repeat until all the mixture has been used. (You will have about 6–8 flat circles.) Bake at 375°F for 10 minutes, remove from oven and flip each tortilla and cook for more 5 minutes.

Step 6: Before serving, heat and lightly brown tortillas in a hot skillet.

Step 7: Enjoy!

Notes

Macros calculated

Courses Side Dish

Cuisine Mexican

Nutrition Facts

Serving Size 1 tortilla (1/8 of recipe)

Amount Per Serving

Calories 45

% Daily Value

Total Fat 2 g

3%

Total Carbohydrates 4 g

1%

Dietary Fiber 2 g

8%

Sugars 1 g

Protein 4 g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by DrJockers.com at https://drjockers.com/keto-mediterranean-tortillas/