Prep
Cook
Total
Yield 8 Muffins
1 1/4 cup almond flour
2 tbsp. coconut flour
2 tbsp. swerve or 10 drops liquid stevia
1/8 tsp sea salt
1 tsp baking powder
2 large eggs
5 tbsp. melted butter
2 tbsp. keto maple syrup
1/4 cup chopped pecans
1 tsp vanilla extract
Step 1: Preheat oven to 325 F (or to 320F if you don't have that setting) and prepare muffin tin by greasing with coconut spray or butter.
Step 2: In a medium mixing bowl, combine all dry ingredients and mix together.
Step 3: Mix all wet ingredients together in a separate bowl and add to dry ingredients. Mix until well combined, but don't over mix.
Step 4: Add in 1/4 cup chopped pecans and stir gently.
Step 5: Divide evenly into muffin tins (7-8 muffins) and bake for 20 mins or until done. You can test it by sticking in a toothpick and if it comes out clean the muffins are done.
Courses Breakfast, Snack or Dessert
Serving Size 1 muffin
Amount Per Serving | ||
---|---|---|
Calories 225 | ||
% Daily Value | ||
Total Fat 21 g | 32% | |
Total Carbohydrates 8 g | 3% | |
Dietary Fiber 6 g | 24% | |
Sugars 1 g | ||
Protein 7 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/keto-pecan-muffins/