Keto Pecan Muffins




Yield 8 Muffins


1 1/4 cup almond flour

2 tbsp. coconut flour

2 tbsp. swerve or 10 drops liquid stevia

1/8 tsp sea salt

1 tsp baking powder

2 large eggs

5 tbsp. melted butter

2 tbsp. keto maple syrup

1/4 cup chopped pecans

1 tsp vanilla extract


Step 1: Preheat oven to 325 F (or to 320F if you don't have that setting) and prepare muffin tin by greasing with coconut spray or butter.

Step 2: In a medium mixing bowl, combine all dry ingredients and mix together. 

Step 3: Mix all wet ingredients together in a separate bowl and add to dry ingredients. Mix until well combined, but don't over mix.

Step 4: Add in 1/4 cup chopped pecans and stir gently.

Step 5: Divide evenly into muffin tins (7-8 muffins) and bake for 20 mins or until done. You can test it by sticking in a toothpick and if it comes out clean the muffins are done.

Courses Breakfast, Snack or Dessert

Nutrition Facts

Serving Size 1 muffin

Amount Per Serving

Calories 225

% Daily Value

Total Fat 21 g


Total Carbohydrates 8 g


Dietary Fiber 6 g


Sugars 1 g

Protein 21 g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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