Crust Ingredients:

• 1 cup sprouted sunflower seeds
• 1 cup sprouted pumpkin seeds
• 4 pitted raw dates
• 8 tbsp. organic coconut oil
• 1 tsp. pink salt

Instructions:

Step #1:  Gather all the ingredients

Step #2:  Pulse all ingredients in a food possessor until it reaches a dough like consistency.

Step #3:  Line muffin tin with unbleached muffin tin liner.

Step #4:  Form dough into a cup.

Step #5:  Pour filling into cup.

Step #6:  Freeze for 1 hour.

Filling Ingredients:

Filling

1 avocado

1 can of organic coconut milk

10 drops organic stevia extract

Juice and zest from two limes

Filling Instructions:

Step #1:  Gather all the ingredients

Step #2:  Blend all ingredients in high powered blender or vita mix until creamy.

Step #3:  Pour into your crust.

Step #4:  Freeze

Take out of the freezer after an hour and let thaw out and enjoy!