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Lemon Cinnamon Coconut Cream Cups

Prep

Inactive

Total

Yield 12 Cream Cups

Ingredients:

Notes:   Can also use 2 tablespoons of raw, local honey or keto maple syrup or 1 tbsp. of xylitol if you don’t want to use stevia.  Honey does contain sugar so it wouldn't be ketogenic.

Instructions:

Step #1:  Place all ingredients in a pan and heat on low heat and mix until well combined.

Step #2:  Let cool for a few minutes and the pour into mini muffin forms or an ice cube tray. You should be able to fill each one with 2 tablespoons of the mixture to get 12 servings.

Step #3:  Place in the fridge for at least 30 minutes and let it solidify.  Store in fridge.

Notes

***The nutrition info for this recipe is based on the linked ingredients above**  

**Nutritional info does not include optional ingredients. 

Courses Dessert

Nutrition Facts

Serving Size 1 cream cup

Amount Per Serving

Calories 228

% Daily Value

Total Fat 24 g

37%

Total Carbohydrates 5 g

2%

Dietary Fiber 3 g

12%

Protein 1 g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by DrJockers.com at https://drjockers.com/lemon-cinnamon-coconut-cream-cups/