Prep
Inactive
Total
Yield 12 Cream Cups
Notes: Can also use 2 tablespoons of raw, local honey or keto maple syrup or 1 tbsp. of xylitol if you don’t want to use stevia. Honey does contain sugar so it wouldn't be ketogenic.
Step #1: Place all ingredients in a pan and heat on low heat and mix until well combined.
Step #2: Let cool for a few minutes and the pour into mini muffin forms or an ice cube tray. You should be able to fill each one with 2 tablespoons of the mixture to get 12 servings.
Step #3: Place in the fridge for at least 30 minutes and let it solidify. Store in fridge.
***The nutrition info for this recipe is based on the linked ingredients above**
**Nutritional info does not include optional ingredients.
Courses Dessert
Serving Size 1 cream cup
Amount Per Serving | ||
---|---|---|
Calories 228 | ||
% Daily Value | ||
Total Fat 24 g | 37% | |
Total Carbohydrates 5 g | 2% | |
Dietary Fiber 3 g | 12% | |
Protein 1 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/lemon-cinnamon-coconut-cream-cups/