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Low-FODMAP Banana Bread

Prep

Cook

Total

Yield 1 Loaf

Ingredients:

1½ cup gluten-free all-purpose flour

1 tsp baking soda

½ tsp sea salt

⅓ cup extra virgin olive oil

½ cup coconut sugar OR 20 drops vanilla liquid stevia 

1½ medium bananas, mashed

2 large pasture raised eggs, room temperature 

1 tsp vanilla extract

1 cup toasted walnuts, finely chopped

¼ cup dark chocolate chips (optional)

Instructions:

Step 1: Preheat oven to 350°F. Prepare 8.5 inch x 4.5 inch loaf pan by spraying with non-stick spray.

Step 2: Whisk flour, baking soda, and salt together in a large bowl and set aside.

Step 3: In a separate bowl, whisk oil and sugar together until combined. Add eggs, one at a time and whisk until incorporated. Lastly whisk in mashed banana and vanilla.

Step 4: Pour wet ingredients over dry ingredients and whisk gently until just combined. Fold in walnuts and dark chocolate chips using a spatula.

Step 5: Pour batter into loaf pan and bake for 50 minutes or until toothpick comes out clean.

Step 6: Cool pan on rack for 10 minutes and then turn bread over to cool on rack.

Step 7: Cut bread into 12 even slices and enjoy!

Notes

Nutrition facts do not include optional ingredients.

Courses Dessert

Nutrition Facts

Serving Size 1/12 of loaf

Amount Per Serving

Calories 246

% Daily Value

Total Fat 14 g

22%

Total Carbohydrates 27 g

9%

Dietary Fiber 2 g

8%

Sugars 8 g

Protein 4 g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by DrJockers.com at https://drjockers.com/low-fodmap-banana-bread/