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Low-FODMAP Mashed Sweet Potato

Prep

Cook

Total

Yield 6 Servings

Ingredients:

 4 medium sweet potatoes* (with skin on)

2 tbsp. olive oil

1 tbsp. maple syrup or 1 dropper full of liquid stevia

1 tbsp. grass-fed butter

Pinch cinnamon

1/4 tsp sea salt

2 turkey bacon strips, baked and crumbled (optional)

Instructions:

Step 1: Preheat oven to 400°F. Line a roasting tray with parchment paper.

Step 2: Cut your sweet potatoes in halves (depending on how big they are, you can cut them into quarters). Drizzle with olive oil and season lightly with salt. Toss well until evenly covered in oil.

Step 3: Bake for 30–40 minutes until soft to touch and can be mashed with a fork.

Step 4: Peel sweet potatoes and add them to large mixing bowl. Add cinnamon, pinch of salt, maple syrup, and grass-fed butter. Mash until smooth. (Or add all ingredients in a food processor and pulse until smooth). Add more seasoning as desired.

Step 5: Transfer mashed sweet potatoes to a serving dish and top with crumbled turkey bacon (optional). Enjoy!

Notes

Nutritional facts do not include optional ingredients.

*The medium sweet potatoes we used are about 5" long.

Courses Side Dish

Nutrition Facts

Serving Size 1/2 cup

Amount Per Serving

Calories 136

% Daily Value

Total Fat 7 g

11%

Total Carbohydrates 18 g

6%

Dietary Fiber 2.5 g

10%

Sugars 7 g

Protein 1.5 g

3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by DrJockers.com at https://drjockers.com/low-fodmap-mashed-sweet-potatoes/