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Low-FODMAP Pumpkin Spice Latte

Prep

Total

Yield 2 Cups

Ingredients:

10 drops pumpkin spice liquid stevia (alternative option: 3 tbsp coconut sugar)

2 tbsp. pumpkin puree

1 tsp vanilla extract

1/2 tsp ground ginger

1/2 tsp cinnamon

Pinch nutmeg

2 cups unsweetened almond or coconut milk

1/4 cup espresso

2 tbsps. coconut whipped cream (optional)

Instructions:

Step 1: Add sugar, pumpkin puree, vanilla, ginger, cinnamon, and nutmeg in a small saucepan.

Step 2: Whisk in the milk and espresso and bring to a low simmer.

Step 3: Divide mixture between two mugs and top with whipped cream (optional) and dash of cinnamon.

Step 4: Enjoy!

Notes

Recipe macros do not include optional ingredients. 

Courses Drinks

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories 51

% Daily Value

Total Fat 2.5 g

4%

Total Carbohydrates 4.5 g

2%

Dietary Fiber 1 g

4%

Sugars 1 g

Protein 1 g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by DrJockers.com at https://drjockers.com/low-fodmap-pumpkin-spiced-latte/