Prep
Total
Yield 2 Cups
10 drops pumpkin spice liquid stevia (alternative option: 3 tbsp coconut sugar)
2 tbsp. pumpkin puree
1 tsp vanilla extract
1/2 tsp ground ginger
1/2 tsp cinnamon
Pinch nutmeg
2 cups unsweetened almond or coconut milk
1/4 cup espresso
2 tbsps. coconut whipped cream (optional)
Step 1: Add sugar, pumpkin puree, vanilla, ginger, cinnamon, and nutmeg in a small saucepan.
Step 2: Whisk in the milk and espresso and bring to a low simmer.
Step 3: Divide mixture between two mugs and top with whipped cream (optional) and dash of cinnamon.
Step 4: Enjoy!
Recipe macros do not include optional ingredients.
Courses Drinks
Serving Size 1 cup
Amount Per Serving | ||
---|---|---|
Calories 51 | ||
% Daily Value | ||
Total Fat 2.5 g | 4% | |
Total Carbohydrates 4.5 g | 2% | |
Dietary Fiber 1 g | 4% | |
Sugars 1 g | ||
Protein 1 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/low-fodmap-pumpkin-spiced-latte/