Prep
Cook
Total
Yield 4 Servings
1 tbsp extra virgin olive oil
1 bell pepper, chopped
2 large chicken breasts, cut into cubes
1 can full-fat coconut milk
1 tbsp organic curry powder
1/2 tsp turmeric
1 tsp sea salt (more if desired)
1 tsp minced ginger
1/2 cup organic chicken broth or 1 scoop chicken broth powder
1 tsp tapioca flour
1/4 cup fresh cilantro, chopped
1/4 lime, for serving
Optional: To thicken the sauce, add in an extra 1–2 tsp tapioca flour
Optional: Add 1 cup carrots, zucchini and/or bamboo shoots (these are low-FODMAP veggies)
Step 1: In a large skillet, sauté the bell pepper in olive oil.
Step 2: Add chicken to pan and fry for about 8 minutes, or until chicken is slightly browned. (You can add a little more olive oil if needed.)
Step 3: Add curry powder, turmeric, and ginger to the pan and fry for 20 seconds until fragrant. Immediately add coconut milk and stir to combine.
Step 4: Add chicken broth and tapioca powder to thicken the sauce. Add salt and stir in to combine.
Step 5: Allow pot to simmer for about 10 minutes to thicken the sauce.
Step 6: Once sauce has thickened, your curry is ready. Serve with cooked basmati or brown rice, fresh cilantro leaves and splash of lime juice.
Step 7: Enjoy!
Recipe macros do not include nutritional info for optional ingredients or serving suggestions.
Courses Dinner or Main Course
Serving Size 1/4 of recipe
Amount Per Serving | ||
---|---|---|
Calories 322 | ||
% Daily Value | ||
Total Fat 24 g | 37% | |
Total Carbohydrates 6 g | 2% | |
Dietary Fiber 0.5 g | 2% | |
Sugars 1 g | ||
Protein 21 g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/low-fodmap-thai-coconut-chicken-curry/