Almond Flour Mini Quiche
Prep
Cook
Total
Yield 10-12 Quiche
Crust Ingredients:
- 1 cup almond flour
- 1 pasture-raised egg
- 1 tsp. sea salt
Crust Directions:
Step #1: Mix all ingredients together.
Step #2: Line muffin tin with cupcake liners.
Step #3: Place balls of dough into each cup.
Step #4: Form to the cup of muffin tin.
Step #5: Bake at 350 for 5 minutes.
Step #6: Pour egg mixture into each cup.
Egg Mixture Ingredients:
- 4 pasture-raised eggs
- 1/4 cup plain coconut milk yogurt
- 1 tsp. pink or sea salt
- 4 asparagus chopped.
- 1 tsp. nutmeg
Egg Mixture Directions:
Step #1: Mix all ingredients together.
Step #2: Pour into crust.
Step #3: Bake at 350 for 10-15 minutes.
Notes
***The nutrition info for this recipe is based on the linked ingredients above**
Courses Side Dish
Nutrition Facts
Serving Size 1 quiche
Amount Per Serving | ||
|---|---|---|
Calories 94 | ||
% Daily Value | ||
Total Fat 7 g | 11% | |
Total Carbohydrates 2 g | 1% | |
Dietary Fiber 1 g | 4% | |
Protein 4 g | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/mini-quiche/