Ingredients:

• 1 tbsp coconut oil
• 2 pounds grass-fed ground beef
• 3 garlic cloves, minced.
• 1 cup white or yellow onion, diced.
• 1 red pepper, diced.
• 1 cup diced celery.
• 1 cup diced carrots.
• 28 oz can crushed tomatoes (Organic, BPA free and no sugar added is best)
• 14 oz can diced tomatoes (Organic, BPA free and no sugar added is best)
• 15 oz of tomato sauce (in glass jar is best)
• 1 tbsp chili powder
• 1 tbsp dried oregano
• 1 tbsp dried basil
• 2 tsp ground cumin
• 1 tsp salt
• 1 tsp pepper
• 1 tsp onion powder
• 1/4 tsp cayenne pepper (more or less depending upon how spicy you like it)

Instructions:

Step #1:  Saute onions in coconut oil for 2-3 minutes

Step #2:  Add in meat and continue cooking until meat begins to brown.

Step #3:  Put meat/onion mixture into crockpot along with the remaining ingredients.

Step #4:  Cook on low for 6 hours or high for 3-4 hours.

Step #5:  Serve with additional toppings as desired!

*The nutrition info for this recipe is based on the linked ingredients above*