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Keto Grain Free Oatmeal

Prep

Inactive

Total

Yield 1 cup Oatmeal

Ingredients:

1/2 cup hemp hearts

2/3 cup full-fat organic coconut milk

1 Tbsp chia seeds

1/2 tsp vanilla extract

3-4 drops liquid stevia OR 1 Tbsp of monk fruit sweetener

Pinch of sea salt

Toppings (optional) :

A handful of berries

12 almonds

1–2 scoops of vanilla or chocolate Collagen or Bone Broth protein (this should be mixed into the recipe)

Instructions:

Step 1: Add all ingredients into glass container and stir until well combined. Keep sealed and place in fridge overnight or for at least 8 hours.

Step 2: Divide "oats" into two bowls and add little more coconut milk, if desired. Add toppings and enjoy!

Optional:  For a warm and comforting serving of "oats," you can gently heat the mixture up on the stovetop before serving.  This will make it less chunky, as the coconut milk will become thinner.

Notes

*Optional toppings are not included in the recipe macros.

Courses Breakfast

Nutrition Facts

Serving Size 1/2 cup

Amount Per Serving

Calories 412

% Daily Value

Total Fat 37 g

57%

Total Carbohydrates 6 g

2%

Dietary Fiber 3 g

12%

Sugars 3 g

Protein 15 g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by DrJockers.com at https://drjockers.com/oatmeal/