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Turmeric Onion Burgers

Prep

Cook

Total

Yield 4 burgers

Ingredients:

Instructions:

Step #1:  Take ground beef, diced onion and egg and mix them all together. The egg helps provide a gooey substance to stick the onion with the beef.

Step #2:  Once mixed, form into 4 circular (1/4 pound) burgers.

Step #3:  Heat 2 tbsps of coconut oil on your stainless steel pan until melted.

Step #4:  Put burgers onto pan and cook at a low-medium heat until burger is done the way you like. Some of the fat will come out of the burger and be liquid on the pan.

Step #5:  After the burger is cooked add turmeric and flip burger around in left over fat on the pan until it is moist around the burger.

Step #6:  Add salt, pepper and Italian herbs to taste and serve with a salad or steamed veggies.

***Nutritional info does not include optional ingredients.***

***The nutrition info for this recipe is based on the linked ingredients above**

Courses main course

Nutrition Facts

Serving Size 1 burger

Amount Per Serving

Calories 324

% Daily Value

Total Fat 25 g

38%

Protein 22 g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by DrJockers.com at https://drjockers.com/onion-burgers/