Yield 4 burgers
Step #1: Take ground beef, diced onion and egg and mix them all together. The egg helps provide a gooey substance to stick the onion with the beef.
Step #2: Once mixed, form into 4 circular (1/4 pound) burgers.
Step #3: Heat 2 tbsps of coconut oil on your stainless steel pan until melted.
Step #4: Put burgers onto pan and cook at a low-medium heat until burger is done the way you like. Some of the fat will come out of the burger and be liquid on the pan.
***Nutritional info does not include optional ingredients.***
***The nutrition info for this recipe is based on the linked ingredients above**
Courses main course
Serving Size 1 burger
Amount Per Serving
% Daily Value
Total Fat 25 g
Protein 22 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by DrJockers.com at https://drjockers.com/onion-burgers/