breathing

Water Fasting:  12 Strategies to Prepare Properly Water fasting has been practiced throughout history and is considered the most ancient healing practice.  There are tremendous health benefits to water fasting… Read More

Top 12 Benefits of a Fasting Lifestyle Fasting is a healing strategy that has been used since the beginning of mankind and has been revered by many ancient healers and… Read More

Bad Sleep: Common Causes and How to Reverse It Many people suffer from too little sleep. One in three people doesn’t get enough of it according to the CDC (1). Yet,… Read More

Hiatal Hernia: Symptoms, Causes and Natural Support Strategies Any time an internal body part pushes into an area it doesn’t belong it’s called a hernia. A hiatal hernia forms inside… Read More

Post Birth Control Syndrome: Symptoms & Natural Treatment The pill, or oral contraceptives used for birth control, are a way of artificially altering female hormones to prevent pregnancy. Many women… Read More

Smoke Exposure: Protection from Wildfire Smoke Every year there are a number of significant wildfires leading to both environmental devastation and significant health issues for those exposed. Last year, 66,131… Read More

What Causes Inflammation? 7 Key Contributors Inflammation is an important part of our immune response. It is the body’s way of healing itself after an injury, repairing damaged tissue, and… Read More

Mold Toxicity: The Effects of Living with Mold Rapid growth and an overtaking of your environment are a few characteristics that can be used to describe the dreaded but common… Read More

Sleep Apnea: Top 10 Natural Solutions & Causes Are you waking in the morning feeling tired and unrefreshed even after a full night’s sleep? Do you wake up frequently at… Read More

Top 10 Natural Remedies to Stop Snoring Snoring is the most common of all sleep issues, affecting both men and women. While occasional snoring is a natural occurrence that most… Read More

Hypertension: Symptoms, Causes and Natural Support Strategies Hypertension and poorly controlled blood pressure damages the kidneys and vascular networks resulting in heart attacks, stroke, & kidney failure.  Over 1000 deaths… Read More

Dementia: Symptoms, Causes & Natural Support Strategies Dementia is a huge concern for aging individuals.  Many people believe (and often fear) that memory loss and confusion are a natural part… Read More