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Is Keto Good for Menopausal Women? We all hear about the challenges for menopausal women: hot flashes, insomnia, mood swings, weight gain, night sweats, and more. Menopause is usually portrayed… Read More

What is The Best Food Sensitivity Testing Method? Many people go through life with chronic inflammation and poor health without knowing that the foods they are eating could be causing… Read More

What are the Best Intermittent Fasting Strategies? Fasting is a practice that has been employed for thousands of years for religious and health reasons. It is simply the practice of… Read More

High Fasting Blood Sugar on Keto? The more I coach people through a ketogenic lifestyle, the more I become familiar with small nuances that can affect different people’s experience. For… Read More

Osteoporosis: Symptoms, Causes and Natural Support Strategies Our bones are living tissue made up of cells, blood vessels, proteins, vitamins, and minerals. Bones have many functions including providing structural support… Read More

Nasal Polyps:  Symptoms, Causes and Natural Support Strategies Nasal polyps are teardrop-shaped, noncancerous growths on the lining of the nose or sinuses. They usually occur in both the right and… Read More

POTS:  Causes, Symptoms & Support Strategies Postural Orthostatic Tachycardia Syndrome (POTS) is a condition for which there is little information and a lack of understanding, including by most doctors. POTS… Read More

Sinus Infections:  Causes, Symptoms & Natural Support Strategies Millions of Americans suffer from a sinus infection (or sinusitis) at least once a year. They occur when the tissue that lines… Read More

Is the Ketogenic Diet Acidic? One of the most common misconceptions with the ketogenic diet is that it makes the body overly acidic. While it is possible to make a… Read More

5 Foods to Avoid for Healthy Hormones Your diet plays a major role in helping you maintain a healthy body. The foods you eat can literally regulate processes of the… Read More

6 Ways Indoor Air Pollution Affects Health Could the air you are breathing in be harmful to your health and lead to lasting health effects? It is easy to forget… Read More

4 Ways to Improve Indoor Air Quality It is vital that we look to for ways to improve indoor air quality.  A total of 10,000 liters of air enters your… Read More