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In This Episode: Why you should be skeptical of mainstream media coverage of health news. Why health on the inside ALWAYS trumps looking good on the outside Power up your… Read More

In This Episode: Is there such a thing as “good cholesterol vs bad cholesterol?” 6 reasons why certain LDL cells can be harmful. Find your optimal LDL:HDL ratio for your… Read More

In This Episode: Why living clean is just the first step to health. The Top 5 toxins, where the heck do they come from and the harm they do to… Read More

In This Episode: How to hone your focus on food quality  Not all keto foods are created alike (we were shocked too) The Dirty 6 – keto foods to avoid… Read More

In This Episode: A great first step to a healthier you is to ditch these dirty foods. How to use ketosis as a tool to achieve specific results  Dr. Anthony’s… Read More

In This Episode: How Dr. Perlmutter learned to push the envelope in areas of alternative lifestyle approaches to brain health, including diet and supplements What happens when the body uses… Read More

In This Episode: Dr. Jockers’ shares the top 5 healthy benefits of bone broth fasting What is a partial fast and how you can do it today The history of… Read More

In This Episode: Can cancer surprise you, even when you have no preceding risk factors? The cancer-causing toxins that you unwittingly touch every day. The power of water to kickstart… Read More

In This Episode: Improve your mood, memory, and mindset all at once. Take the right electrolytes and supplements to fire up and refresh your brain. 8 things that revive your… Read More

In This Episode: Believe it or not, not all inflammation is bad for you (we were surprised too!) Checklist time: How many of Melissa’s top 7 symptoms of bad inflammation… Read More

In This Episode: What is autophagy, and how can it help your overall health? Do you have one of the 8 symptoms of brain degeneration? 5 major causes of brain… Read More

In This Episode: How your gut uses clues to signal you about autoimmune diseases Which of Chris’s top nutrition shortfalls describes you best? What daily habits lead to an overgrowth… Read More