6 Foods That Trigger Anxiety and What To Eat Instead Anxiety is familiar to all of us. We all know the nerves and fear before public speaking, important events, and… Read More
Search results for
breathing
Inflammaging: The Role of Inflammation in the Acceleration of Aging
Inflammaging: The Role of Inflammation in the Acceleration of Aging As we age, our body starts to slow down, break down, and develop various symptoms, ailments, and diseases. We accept… Read More
Lymphatic Cleansing: 8 Ways to Clear Lymph Congestion
Lymphatic Cleansing: 8 Ways to Clear Lymph Congestion Your lymphatic system is crucial for your immune system and for protecting you from inflammation and illness. If your lymphatic system is… Read More
The 7 Major Factors Causing AutoImmune Conditions
7 Major Factors Causing Autoimmune Conditions One in every 10 people is affected by an autoimmune condition. You may be one of them. You may be at risk. And you… Read More
Insulin Resistance: 10 Ways To Stabilize Blood Sugar
Insulin Resistance: 10 Ways To Stabilize Blood Sugar Insulin resistance is an increasingly common problem people are facing today. Insulin helps your cells to absorb and use glucose for energy.… Read More
5 Natural Remedies For Thyroid Health
5 Natural Remedies for Thyroid Health As a Functional Medicine Practitioner who specializes in thyroid health, I am often asked about what natural remedies support the thyroid. Over the years, I… Read More
Brain Autophagy: Healing the Toxic Brain
Brain Autophagy: Healing the Toxic Brain Your brain is an incredibly important organ. It is the center of everything. It is responsible for learning, cognition, memory, thinking, and individual growth.… Read More
Improving Vagal Tone For Better Mental and Emotional Health
Improving Vagal Tone For Better Mental and Emotional Health Your vagus nerve is one of the most important nerves that extends from your brain stem through your neck into your… Read More
Episode #381 – What is the Best Time to Burn Fat?
In This Episode: In this podcast, I go over the best time for fat burning and how to prime your body for optimal fat burning. Your hormones play a critical… Read More
Cholesterol: What is It and What are Healthy Levels?
Cholesterol: What is It and What are Healthy Levels? One of the most confusing topics for many people is cholesterol. It is often portrayed as bad for your health, but… Read More
Top 10 Most Inflammatory Foods to Avoid
Top 10 Most Inflammatory Foods to Avoid Inflammatory foods are major players in the development of much of the suffering in our society. This is because the process of inflammation… Read More
Episode #373 – 12 Strategies to Blast Brain Fog
In This Episode: Brain fog can be extremely frustrating and a sign of chronic brain inflammation. In this podcast, I go over 12 strategies to overcome brain fog and improve… Read More