10 Common Intermittent Fasting Myths Intermittent fasting is the practice of going without food for longer periods of time than you are used to. You may also sometimes hear it… Read More
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intermittent fasting
Best Intermittent Fasting Strategies & How to Fast
What are the Best Intermittent Fasting Strategies? Fasting is a practice that has been employed for thousands of years for religious and health reasons. It is simply the practice of… Read More
5 Healing Benefits of Intermittent Fasting
5 Healing Benefits of Intermittent Fasting I will often ask people, if there was something you could do that every great sage and spiritual leader throughout history have done, it… Read More
Intermittent Fasting Boosts Your Immune System
Fasting Boosts Your Immune System: Our ancient ancestors grew up in a world of stress and scarcity. Food was often not available and intermittent fasting was common. This form of… Read More
Intermittent Fasting is a Powerful Healing Modality
Intermittent Fasting is a Healing Modality: Intermittent fasting is one of the oldest nutrition practices that dates back to the beginning of mankind. Our ancient ancestors grew up in a… Read More
The Best Intermittent Fasting Weight Loss Strategy
Intermittent Fasting Weight Loss Strategy The human body was designed very efficiently for times of scarcity and stress. Food scarcity was a common reality and the body has developed specific… Read More
4 Ways Intermittent Fasting Improves Brain Function
4 Ways Intermittent Fasting Improves Brain Function New research has indicated that fasting can significantly reduce the effects of aging on the brain. It has been known that bouts of… Read More
Episode #399 – My Personal Story and Advanced Fasting Strategies to Reduce Inflammation
In This Episode: In this episode, I am interviewed by Dr Eric Osansky and I discuss my healing story and how I overcame irritable bowel syndrome in my early 20’s… Read More
3 Ways Fasting Improves AutoImmune Diseases
3 Ways Fasting Improves Autoimmune Diseases Autoimmune diseases are increasingly common. Over 23.5 million Americans are affected by one or several of the over 100 autoimmune conditions. When your own… Read More
Episode #368 – Fasting, Hormetic Stress, Protein, mTOR, and Longevity with Ben Azadi
In This Episode: In this episode, I interview fasting expert Ben Azadi and we discuss some of the most common myths around fasting and discuss the importance of feast famine… Read More
Episode #366 – Q & A on Fasting, Autophagy, Stevia, Fertility and Endometriosis
In This Episode: In this podcast, I answer a number of listener questions related to fasting with high blood sugar levels, stevia and fertility, endometriosis, the importance of vitamin D… Read More
Episode #364 – Fasting, Sleep and Female Hormone Balance with Cynthia Thurlow
In This Episode: In this podcast, I interview bestselling author Cynthia Thurlow and we discuss how women can use intermittent fasting to reduce inflammation, balance hormones and burn fat and… Read More