pain

Chronic Pain and Disease Defeated Nineteen years ago, i was hit head-on in an automobile accident.  My car was totaled.  The front end of the car came into my chest… Read More

Seeing Lives Changed and God’s Glory Revealed! I would like to thank you from the bottom of my heart for all the help and care that you have given to… Read More

Are You a Slow Caffeine Metabolizer?   Caffeine is a natural stimulant found in coffee beans, tea leaves, cacao pods, kola nuts, other plants, and synthetic sources of caffeine, including energy… Read More

Skin Autophagy: 10 Strategies to Rejuvenate Your Skin Skin autophagy is a fascinating topic that I will dive into in detail in this article.  Your skin is the largest organ… Read More

Post Viral Syndrome: Symptoms and Healing Protocol You came down with a viral infection. You had a couple of rough days or weeks, but you finally recovered. Or maybe you… Read More

8 Ways Intermittent Fasting Improves Heart Health Intermittent fasting is a powerful health strategy where you are fasting and not taking in food for a certain portion of your day,… Read More

7 Strategies to Support Chronic Inflammation Chronic inflammation is insidious. You don’t feel it developing until it causes a full-blown disease. In fact, underlying chronic inflammatory conditions are one of… Read More

Improving Vagal Tone For Better Mental and Emotional Health Your vagus nerve is one of the most important nerves that extends from your brain stem through your neck into your… Read More

The Chronic Inflammation Summit Did you know that inflammation is at the root of nearly every chronic health condition including diabetes, heart disease, dementia and cancer? Luckily, there are effective… Read More

Uric Acid: A Key Player in Cardio, Brain, and Metabolic Diseases Uric acid is a natural waste product in your blood that helps to break down purines. Once uric acid… Read More

The Fibro Summit Sick and tired of being sick and tired?  Fibromyalgia often has a long list of common symptoms: chronic fatigue, widespread pain, brain fog, poor sleep, low moods,… Read More

Immune Health: 8 Foods That Strengthen Immunity Strong immune health is key for overall health and well-being. Your immune system is your protector. It safeguards your body from pathogens, such… Read More