In This Episode: Expose yourself to the right type of light for a great impact on your health. How red light fires up your mitochondria and creates magical, healing wonders… Read More
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sleep
Episode #7 – Optimizing Sleep for Immune Health with Dr. Kirk Parsley
In This Episode: How substances that are thought to help you sleep, like Ambien and alcohol, actually interfere with deep sleep and your body’s “reordering” of itself The 7 miraculous… Read More
Sleep Tracking: Technology to Improve Sleep Quality
Sleep Tracking: Technology to Improve Sleep Quality If you struggle to fall asleep at night, stay asleep throughout the night, or wake up tired, you may benefit from sleep tracking.… Read More
8 Breathing Exercises To Help Fall Asleep Faster
8 Breathing Exercises To Help Fall Asleep Faster Breathing exercises can be a powerful way to quiet your mind and ease stress and anxiety. Many people experience issues with nightime… Read More
Bad Sleep: Common Causes and How to Reverse It
Bad Sleep: Common Causes and How to Reverse It Many people suffer from too little sleep. One in three people doesn’t get enough of it according to the CDC (1). Yet,… Read More
Sleep Apnea: Symptoms, Causes and Natural Support Strategies
Sleep Apnea: Top 10 Natural Solutions & Causes Are you waking in the morning feeling tired and unrefreshed even after a full night’s sleep? Do you wake up frequently at… Read More
7 Key Sleep Benefits You Need to Know
7 Key Sleep Benefits America is a fast-paced, 24-hour, hard-charging society. For some reason, we value working to the point of exhaustion, skipping sleep, and poor health habits as noble… Read More
11 Hidden Causes of Sleep Problems
11 Hidden Causes of Sleep Problems If you have ever suffered with sleep problems, you know it can take over your life. Trying to solve your sleep dilemma on your… Read More
7 Lifestyle Strategies for Better Sleep
7 Lifestyle Strategies for Better Sleep High-quality sleep seems to be becoming somewhat of a pervasive and wishful thought in our modernized society. The National Sleep Foundation estimates that nearly… Read More
Episode #427: Blood Sugar and Ketones for Brain & Nervous System Health
In This Episode: In this podcast, I go through the importance of healthy blood sugar levels, ketones and how to detox your brain and nervous system properly. Welcome back to… Read More
6 Ways To Activate Autophagy Without Fasting
6 Ways To Activate Autophagy Without Fasting If you want to increase your energy levels, lose fat, improve your mental clarity, reduce the risk of disease, and improve your overall… Read More
Episode #426: Q & A Podcast on Castor Oil, Hashimoto’s, High Blood Pressure and Children’s Supplements
In This Episode: I am back with another podcast listener Q & A, where I discuss how to properly use castor oil, healing strategies for Hashimoto’s thyroiditis and high blood… Read More