Tremors: Root Causes and Natural Support Strategies Tremors are a common movement disorder. They are involuntary, rhythmic muscle contractions that cause your body to shake in one or several areas.… Read More
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Episode #269 – Histamine and Leaky Gut Lab Markers
In This Episode: Learn the important role of the mucosal membrane in your immune response [01:04] What gets triggered when undesirable food particles and pathogens enter the bloodstream [04:26] Signs… Read More
3 Life Changing Health Benefits of Ashwagandha
3 Health Benefits of Ashwagandha Life in the 21st century is full of stress in the form of emotional setbacks, environmental toxins, physical trauma & poor nutrition. This stress depletes… Read More
Episode #268 – Chronic Pain and Neurological Rewiring with Dr. Yoni Whitten
In This Episode: Why it’s important to understand that pain is an intelligent signal and what this means to our day-to-day existence [09:41] Learn the difference between pain and chronic… Read More
Magnesium For Depression: What is the Best Form?
Magnesium For Depression: What is the Best Form? Depression is a common form of mood disorder characterized by low energy, a feeling of sadness, hopelessness, worthlessness, low energy, and loss… Read More
Episode #267 – 3 Food Ingredients That Drive Inflammation in Your Body
In This Episode: Extremely harmful compounds that are rotting your body from the inside out [00:35] Sources of High Fructose Corn Syrup (HCS) and the top 8 risks HCS can… Read More
Episode #266 – The End of Alzheimer’s Program with Dr. Dale Bredesen
In This Episode: What the statistics are saying about the cause of death of 45 million Americans [08:53] The 4 stages in which Alzheimer’s disease occurs and the problematic thing… Read More
Abdominal Bloating: Causes, Symptoms & Solutions
Abdominal Bloating: Causes, Symptoms & Solutions I don’t have to introduce you to abdominal bloating. You know the feeling of a swollen, full, and tight abdomen after meals. Millions of… Read More
Episode #265 – Are You a Slow Caffeine Metabolizer?
In This Episode: The rough estimate of people who are struggling with their caffeine consumption [01:36] Understand the mechanics of caffeine metabolism [02:02] Identify fast metabolizers versus medium caffeine metabolizers… Read More
My Favorite Natural Laundry Detergent
My Favorite Natural Laundry Detergent There is nothing better than fresh laundry. Having clean clothes that smell great is important. Do you know what else is important, though? Your health.… Read More
Episode #264 – How to Eat for Energy, Mitochondrial Health and Circadian Rhythm with Ari Whitten
In This Episode: Understand the relationship between fatigue and mitochondrial health [09:13] Learn the difference between peacetime physiology and wartime physiology [10:50] Differentiate acute stress from chronic stress [12:12] Recognize… Read More
Episode #263 – Advanced Nutrition Strategies to Heal Leaky Gut Syndrome!
In This Episode: Types of organisms living inside our gut and how to create a healthy ecosystem for these organisms [06:47] What happens to the body when the gut lining… Read More