Search results for

Ketogenic

10 Critical Ketogenic Diet Tips

10 Critical Ketogenic Diet Tips  A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan.  A ketogenic diet trains the individual’s metabolism to run… Read More

When Not To Be on a Ketogenic Diet

When Not To Be on a Ketogenic Diet A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan.  A ketogenic diet trains the individual’s… Read More

Burn Fat with a Cyclical Ketogenic Diet

The Cyclical Ketogenic Diet What is a cyclical ketogenic diet and how does it help one burn fat?  By the way, what even constitutes an optimal physique?  This is different… Read More

Ketogenic Diet Programming for Success

Ketogenic Diet Programming for Success Ketogenic diets are all the rage as they have been shown in studies to reduce inflammation, improve metabolism and enhance brain function.  Many individuals do… Read More

Ketogenic Diet Meal Planning Strategies

Ketogenic Diet Meal Planning Strategies As a clinician, I believe everyone on the planet would benefit from cyclic ketogenic diet meal planning. This means that the body uses ketone bodies… Read More

Savory Keto Breakfast Pancakes

Savory Keto Breakfast Pancakes Keto breakfast pancakes are a tasty recipe made by Chene’ who is our recipe and social media manager from South Africa. Chene’ is a gifted photographer and posts… Read More

Chronic Lyme Disease Summit

Chronic Lyme Disease Summit Chronic Lyme disease is quickly spreading across the entire globe — 300,000+ people per year contract it — that’s why Dr. Jay Davidson has released his… Read More

Keto Hash Browns (Fat Burning and Yummy!)

Keto Hash Browns Keto hash browns are a tasty recipe made by Chene’ who is our recipe and social media manager from South Africa. Chene’ is a gifted photographer and… Read More

Electrolyte Imbalance: Symptoms and How to Correct

Electrolyte Imbalance:  Symptoms and How to Correct You’ve probably heard of the importance of hydration and electrolytes.   An electrolyte imbalance can lead to a variety of uncomfortable and even dangerous… Read More