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Ketogenic

10 Critical Ketogenic Diet Tips

10 Critical Ketogenic Diet Tips  A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan.  A ketogenic diet trains the individual’s metabolism to run… Read More

When Not To Be on a Ketogenic Diet

When Not To Be on a Ketogenic Diet A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan.  A ketogenic diet trains the individual’s… Read More

Burn Fat with a Cyclical Ketogenic Diet

The Cyclical Ketogenic Diet What is a cyclical ketogenic diet and how does it help one burn fat?  By the way, what even constitutes an optimal physique?  This is different… Read More

Ketogenic Diet Programming for Success

Ketogenic Diet Programming for Success Ketogenic diets are all the rage as they have been shown in studies to reduce inflammation, improve metabolism and enhance brain function.  Many individuals do… Read More

Ketogenic Diet Meal Planning Strategies

Ketogenic Diet Meal Planning Strategies As a clinician, I believe everyone on the planet would benefit from cyclic ketogenic diet meal planning. This means that the body uses ketone bodies… Read More

Keto Thai Ginger Chicken Noodles

Keto Thai Ginger Chicken Noodles Keto Thai ginger chicken noodles is a recipe from my wife Angel, who loves to make food and home and body care recipes that support… Read More

What Causes Inflammation? 7 Key Contributors

What Causes Inflammation? 7 Key Contributors Inflammation is an important part of our immune response. It is the body’s way of healing itself after an injury, repairing damaged tissue, and… Read More

No Bean Turmeric Keto Hummus

No Bean Turmeric Keto Hummus: Keto Hummus is a great recipe that is well-tolerated by my clients with autoimmune and chronic inflammatory conditions that are following our AutoImmune Elimination program. … Read More