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Ketogenic

10 Critical Ketogenic Diet Tips

10 Critical Ketogenic Diet Tips  A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan.  A ketogenic diet trains the individual’s metabolism to run… Read More

When Not To Be on a Ketogenic Diet

When Not To Be on a Ketogenic Diet A ketogenic diet is a very low carbohydrate, moderate protein and high fat based nutrition plan.  A ketogenic diet trains the individual’s… Read More

Burn Fat with a Cyclical Ketogenic Diet

The Cyclical Ketogenic Diet What is a cyclical ketogenic diet and how does it help one burn fat?  By the way, what even constitutes an optimal physique?  This is different… Read More

Ketogenic Diet Programming for Success

Ketogenic Diet Programming for Success Ketogenic diets are all the rage as they have been shown in studies to reduce inflammation, improve metabolism and enhance brain function.  Many individuals do… Read More

Ketogenic Diet Meal Planning Strategies

Ketogenic Diet Meal Planning Strategies As a clinician, I believe everyone on the planet would benefit from cyclic ketogenic diet meal planning. This means that the body uses ketone bodies… Read More

Healthy Thanksgiving Recipes & Keto Options

Healthy Thanksgiving Recipes (Includes Keto Options) Thanksgiving and the holiday season are a great time to reflect, relax, and enjoy time with people you love. Enjoying time with others is… Read More

Raw Grain Free Cookie Dough Balls

Raw Grain Free Cookie Dough Balls This cookie dough balls recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing… Read More

Keto Apple Pie Cookies

Keto Apple Pie Cookies Keto apple pie cookies are a tasty recipe made by Chene’ who is our family live in nanny (Au Pair) from South Africa. Chene’ is a… Read More

Individualized Nutrition – The Functional Approach

Individualized Nutrition – The Functional Approach For decades, conventional nutrition recommendations have followed a one-size-fits-all model. The problem with this approach is that every person is different from the other.… Read More