Gut Inflammation: Causes, Testing & Support Strategies Your gut health affects your entire body, including your immune, brain, mental, and skin health, energy levels, and overall wellness. If you have… Read More
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7 Toxins That Weaken Immunity and How To Detox
7 Toxins That Weaken Immunity and How To Detox There are many toxins that weaken immunity and cause widespread immunosuppression. Your immune system is your body’s defense system and works… Read More
How to Test Your Adrenal Function
How to Test Your Adrenal Function Your adrenal function is critical to help us adapt to stress and heal. When the adrenals are out of balance, it affects our energy,… Read More
Episode #347 – Top Strategies to Improve Vagal Tone for Better Digestive Health
In This Episode: Your vagus nerve is one of the most important nerves that extends from your brain stem through your neck into your chest and abdomen and connects your… Read More
Deep Sleep: What Is It and How to Measure and Optimize It
Deep Sleep: What Is It and How to Measure and Optimize It Getting quality sleep is incredibly important for your daytime physical and mental energy levels, brain health, mental health,… Read More
Brain Degeneration: Causes, Symptoms & Solutions
Brain Degeneration: Causes, Symptoms & Solutions Brain degeneration is a serious topic! Your brain is a powerful organ. It is the command center of your nervous system and the center… Read More
Episode #337 – 10 Ways to Heal Insulin Resistance
In This Episode: In this podcast, I do a deep dive into insulin resistance, how it develops and the best strategies to heal insulin resistance and improve blood sugar stability.… Read More
Mitochondrial Health: 5 Ways to Improve Cellular Energy
Mitochondrial Health: 5 Ways to Improve Cellular Energy Mitochondrial health is one of the most important and rarely discussed factors in your health and energy. The mitochondria are the powerhouse… Read More
Neuroendocrine Inflammation: Symptoms, Causes, and Support Strategies
Neuroendocrine Inflammation: Symptoms, Causes, and Support Strategies Your neuroendocrine system is a system made up of neuroendocrine cells. Your neuroendocrine cells are similar to neurons. However, they are also able… Read More
The 7 Best Natural Teeth Whitening Strategies That Work
The 7 Best Natural Teeth Whitening Strategies That Work Do you want sparkling white teeth? We all do. Unfortunately, dietary, lifestyle, environmental, and health factors may lead to yellow teeth… Read More
Dysbiosis: What is It and How to Heal Your Microbiome
Dysbiosis: What is It and How to Heal Your Microbiome Are you experiencing stomach pains, gas, constipation, diarrhea, fatigue, brain fog, concentration difficulties, anxiety, pain, or other unexplained symptoms?… Read More
Is Your Brain Making Enough GABA?
Is Your Brain Making Enough GABA? GABA (Gamma-Amino Butyric Acid) is an inhibitory neurotransmitter that has a calming and relaxing effect in the brain. It acts like the brakes in… Read More