In This Episode: In this podcast, I interview bestselling author Cynthia Thurlow and we discuss how women can use intermittent fasting to reduce inflammation, balance hormones and burn fat and… Read More
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intermittent fasting
Episode #345 – Top 7 Fasting Mistakes That Cause Cravings and Fatigue
In This Episode: In this podcast, I go over the top 7 fasting mistakes that cause cravings and fatigue. If you are interested in using intermittent fasting for fat burning,… Read More
Episode #338 – Q & A on Fasting, Candida, SIBO, Adrenals, and Erythritol
In This Episode: In this podcast, I answer our listener questions related to intermittent fasting during menopause, candida overgrowth, SIBO, adrenal health and my thoughts on erythritol. 04:30 How do… Read More
Episode #333 – Crescendo Fasting: Is This the Best Fasting Strategy for Women?
In This Episode: In this podcast, I review how beneficial intermittent fasting is for blood sugar and insulin sensitivity, fat burning and autophagy. The problem is that intermittent fasting is… Read More
Episode #321 – Autophagy Fasting Strategies for Deep Cellular Healing
In This Episode: Autophagy happens when your body recycles and gets rid of old or excess cells (like fat) that don’t serve a purpose or benefit your health. The major… Read More
Episode #311 – What Do You Drink When Fasting?
In This Episode: In this podcast, I go over what you can drink when fasting? If you are intermittent fasting or doing an extended fast, there are certain things you… Read More
Episode #295 – 3 Scientific Benefits of Fasting
In This Episode: In this podcast, I go over the 3 scientific benefits of practicing intermittent fasting, partial fasting or extended fasting. If you aren’t living a fasting lifestyle, this… Read More
Episode #278- Q & A Podcast on Fasting, Autophagy, Fatigue & Tremors
In This Episode: Why insulin is the most important hormone to track for autophagy [05:50] The value of an 18-24 hour fast for dipping into autophagy [09:00] What the best… Read More
Episode #275 – Advanced Nutrition and Fasting Strategies for Heart and Brain Health
In This Episode: Aside from fat, get to know this high-risk compound sitting inside the vessels that fasting is able to break down [10:07] What happens when we fast? [11:00]… Read More
Episode #260 – Q & A Podcast on Blood Sugar, Hashimoto’s, Cholesterol, and Fasting
In This Episode: Big things to look at when you have hypoglycemia [06:47] Key things you can do in a week to achieve blood sugar stability [13:39] The safest way… Read More
Fasting Protocol For Pain Relief and Inflammation
Fasting Protocol for Pain Relief and Inflammation Everyone feels pain from time to time, after all, pain is your body’s way of telling you that there is an injury, illness,… Read More
Episode #208 – Q & A Podcast on High Fasting Blood Sugar, Psoriasis, Osteoporosis and Tinnitus
In This Episode: Myth busted! Why a vegetarian diet may NOT be the healthiest and how to follow it properly if you choose to go this route. [1:22] Tame your… Read More